Med Instead of Meds Virtual Series

— Written By Stephanie Parker-Helmkamp and last updated by
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Med instead of Meds Flyer

Eating like those who live in the Mediterranean region has been shown to promote health and decrease the risk of many chronic diseases, such as some cancers, Alzheimer’s, type 2 diabetes, high blood pressure, and cardiovascular disease. Are you interested in eating the Mediterranean way, but not sure where to start?

This online Med Instead of Meds class series will help you Go Med by exploring 7 simple steps to eating the Med Way. Learn Med tips, life hacks, and recipes that will help you eat the Med Way every day. Great tasting and good for you! The simple, delicious, and satisfying Med Way of eating will keep you coming back for more.

Join EB Odom, Northampton County FCS Agent, and Stephanie Parker-Helmkamp, Hertford County Extension Director virtually each Friday, starting on May 1 through June 5, 2020, and receive a link to the educational session and Healthy Recipe video then, join us live on Wednesday’s starting May 6, at 10 a.m. for follow up discussion on the 7 simple steps, and an interactive question and answer session.

Register online: Med Instead of Meds May Registration. Registration is required.