Join the 2020 Holiday Challenge
Holiday Challenge 2020 Many Americans gain between one and five pounds each year between Thanksgiving and the New Year. While this might …
Stephanie Parker-Helmkamp
Former County Extension Director, Family and Consumer SciencesStephanie is no longer active in Extension
Recent Posts by Stephanie Parker-Helmkamp
Med Instead of Meds Virtual Series
Eating like those who live in the Mediterranean region has been shown to promote health and decrease the risk …
Update on Hertford County Cooperative Extension Service Operations
We continue to work with county and state health officials, as well as NC State and N.C. A&T State …
Cancellation of Trainings, Workshops, Meetings and Events
We continue to work with county and state health officials, as well as NC State and N.C. A&T State …
Cooking for Crowds
Do you cook for large groups for church fundraisers or family functions? Do you want to make sure the food …
Food Safety Info - Before, During, and After the Storm
N.C. Cooperative Extension offers resources for keeping your food safe before, during, and after the storm. Visit the Food …
Hurricane News You Can Use!
N.C. Cooperative Extension Service offers resources for being prepared before, during and after the storm. Visit the NC Disaster Information …